Student Welfare News
Well-being, Physical and Mental Health are extremely important.
5 simple ways to balance Well-being.
1. Be Connected - Connect with family and friends
2. Be Active - Get some exercise - walking, running, yoga, anything -whatever makes you happy.
3. Be Present - Pay attention to whatever is taking place in the moment and watch how your mind relates to difficulty.
4. Be Open - You can always learn something new, be open learning something new.
5. Be Kind & Give - Kindness is infectious, offer help and support to others.
3. Be Present - Pay attention to whatever is taking place in the moment and watch how your mind relates to difficulty.
4. Be Open - You can always learn something new, be open learning something new.
5. Be Kind & Give - Kindness is infectious, offer help and support to others.
If you are concerned about your child/ren well-being I can be contacted on lucinda.clay@cg.catholic.edu.au
Many blessings
Lucinda Clay
Student Welfare Officer
